Let's Get Started

Remote Training is for those who have the drive to do it on their own, but just need to know what to do based on their goals. I custom build remote training programs around athletic, weight-loss, rehabilitation and general wellness goals. We'll start with a PAR-Q (Physical Activity Readiness Questionnaire), objective assessment and overhead squat test - then we'll build a program to suit your schedule.


What's Included:

  • Weekly Strength program with detailed exercise instructions
  • Weekly Cardio program with target goals
  • Weekly mobility/flexibility program for improved posture and injury prevention
  • Bi-weekly review and progress-based program adjustments
  • Daily availability for slight program adjustments and other questions

First Two Weeks

$200

$150 bi-weekly thereafter