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Remote Training is for those who have the drive to do it on their own, but just need to know what to do based on their goals. I custom build remote training programs around athletic, weight-loss, rehabilitation and general wellness goals. We'll start with a PAR-Q (Physical Activity Readiness Questionnaire), objective assessment and overhead squat test - then we'll build a program to suit your schedule.
- Weekly Strength program with detailed exercise instructions
- Weekly Cardio program with target goals
- Weekly mobility/flexibility program for improved posture and injury prevention
- Bi-weekly review and progress-based program adjustments
- Daily availability for slight program adjustments and other questions