Let's Get Started
Remote Training is for those who have the drive to do it on their own, but just need to know what to do based on their goals. I custom build remote training programs around athletic, weight-loss, rehabilitation and general wellness goals. We'll start with a PAR-Q (Physical Activity Readiness Questionnaire), objective assessment and overhead squat test - then we'll build a program to suit your schedule.
What's Included:
Weekly Strength program with detailed exercise instructions
Weekly Cardio program with target goals
Weekly mobility/flexibility program for improved posture and injury prevention
Bi-weekly review and progress-based program adjustments
Daily availability for slight program adjustments and other questions
3 Weeks
$285
$95/week
6 Weeks
$540
$90/week
12 Weeks
$1020
$85/week